The Norfolk and Suffolk NHS Foundation Trust are running Wellbeing Workshops on 22-26 October, from 12.20-13.30, in the Crucible Theatre, Adastral Park.  These workshops are one off, basic educational sessions and are open to everyone based at Adastral Park. There is no expectation that you participate beyond the level you feel comfortable with.  All sessions will include an explanation of the cognitive behavioural vicious circle, getting motivated for change by setting SMART goals, and provision of additional information for further help or support.

Please see Workshop Outlines for details of each Workshop.

For information on how to book your place on the Wellbeing Workshops, please refer to the monthly Latest News from Adastral Park – September 2012 EM e-mail.