Adastral Park’s Sports Day may have been cancelled but to ensure that we all keep moving and releasing those much needed endorphins over the coming weeks we are setting some fitness challenges for you all to try and compete remotely within your homes.

Starting next Monday the following challenges will kick off:

W/C 30th March: Sit-up and/or press up challenge (upload video by 3rd April)
W/C 6th April: Plank challenge (upload video by 10th April)
W/C 13th April: Star Jumps (upload video by 17th April)
W/C 20th April: Tin can weight challenge -how many reps you can do with your tinned food? (upload video by 24th April)
W/C 27th April: Best dance - dad dancing, floss, running man etc. (upload video by 1st May)

BT employees: upload your challenge videos on Workplace: Adastral Park's Virtual Fitness fun and Hobbies Group

Any non BT participants (IM companies are very welcome) can also enter by sending their fitness challenge videos directly to emma.tarling@bt.com

Winners (male/female categories) will be announced at 5pm every Friday.