Run Talk Run is a free weekly 5km jog for all abilities and a confidential space to share your good days, your bad days, or anything in-between. Our mission is to make running and mental health support less intimidating and more accessible.

Run Talk Run is a mental health support group first and a running club second. Whether you want to feel heard, be there to listen to others, or just have some friendly company whilst you exercise, Run Talk Run is an inclusive, welcoming and safe space, with support at the forefront.

Want to join us?

• Download the myCrew app for Apple or Android devices.
• Search for RTR Ipswich and sign up to a run
• Come along to run, share and listen

Every Wednesday @ 6pm for a 6:10pm start, meet at Cult Cafe, Ipswich Waterfront, IP3 0FS

Instagram: @RUNTALKRUN_IPSWICH | @RUNTALKRUN
Web: www.runtalkrun.com